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The Science Behind Melatonin Sprays: How They Improve Sleep

Written by RC Williams — May 12, 2023

The Science Behind Melatonin Sprays: How They Improve Sleep

Why Is Sleep Important? What Is Melatonin’s Role?

Getting enough sleep is essential for our overall health and well-being. Sleep is important for our physical health, as it helps our body repair and restore itself. It is also important for our mental health, as it helps us regulate our emotions and consolidate our memories. However, not everyone is able to get the recommended amount of sleep, and this can lead to a variety of health issues.

Melatonin is a hormone that is naturally produced by the body, and it plays a crucial role in regulating our sleep-wake cycle. Melatonin is synthesized in the pineal gland in response to darkness and is released into the bloodstream to help us fall asleep. The production of melatonin is regulated by our circadian rhythm, which is a 24-hour internal clock that helps us stay awake during the day and sleep at night.

Melatonin is often called the "sleep hormone" because it helps us feel drowsy and fall asleep. However, melatonin also plays other roles in the body, such as regulating body temperature, blood pressure, and cortisol levels. Melatonin is a powerful antioxidant and has been shown to have anti-inflammatory effects. It is also thought to play a role in regulating the immune system.

When our sleep-wake cycle is disrupted, it can affect the production of melatonin, which can make it difficult to fall asleep or stay asleep. 

This is where melatonin supplementation can be helpful. Melatonin supplements, such as melatonin sprays, can help regulate the body's natural sleep-wake cycle and promote better sleep.

Melatonin Supplementation - How To Use Melatonin

Melatonin supplements come in various forms, including pills, gummies, and sprays. Each form has its advantages and disadvantages, and the best form for you may depend on your personal preferences and needs.

Pills and gummies are the most common forms of melatonin supplements. They are easy to find and usually come in different dosages to accommodate different sleep needs. However, they may take longer to absorb and start working since they have to pass through the digestive system first.

Melatonin sprays, on the other hand, are a newer form of melatonin supplementation. They are sprayed under the tongue (sublingual) and absorbed directly into the bloodstream, bypassing the digestive system. This means that they can be absorbed faster and may start working more quickly than pills and gummies. Additionally, because they do not have to go through the digestive system, they may have a higher absorption rate and be more effective.

Another advantage of melatonin sprays is that they can be more convenient to use. They do not require water to take, and they can easily be carried in a purse or pocket. They also come in different flavors, making them more palatable for those who do not like the taste of pills or gummies.

When using melatonin supplements, it is important to follow the instructions on the label and talk to your healthcare provider before starting any new supplement. It is recommended to start with a low dosage and gradually increase as needed. It is also important to take melatonin supplements at the right time to ensure that they are effective. Melatonin supplements should be taken 30 minutes to an hour before bedtime to help regulate the body's natural sleep-wake cycle.

Benefits of Melatonin Sprays for Sleep

One of the primary benefits is improved sleep onset and duration. Melatonin sprays help regulate the body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep. This can be especially helpful for people who have difficulty falling asleep due to factors such as anxiety or stress.

Another benefit of melatonin sprays is their ability to reduce symptoms of jet lag and shift work disorder. These conditions can disrupt the body's natural sleep-wake cycle, leading to difficulty sleeping and daytime fatigue. Studies have shown that melatonin supplementation can be an effective treatment for jet lag and shift work disorder, reducing symptoms such as fatigue, insomnia, and daytime sleepiness.

In addition to improving sleep onset and reducing symptoms of jet lag and shift work disorder, melatonin sprays can also be an effective treatment for sleep disorders such as insomnia. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep. Melatonin supplementation can help regulate the body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep. Studies have shown that melatonin supplementation can be an effective treatment for insomnia, improving sleep quality and duration, and reducing symptoms such as daytime fatigue and irritability.

Are Melatonin Sprays For You?

While there are several melatonin spray options available in the market, not all of them are created equal. Many lack quality, doctor-backing, and are not made with clean ingredients. However, Rejuvia's Melatonin Spray stands out among its competitors. 

This spray is formulated with the doctor-recommended dosage of melatonin that works in sync with your body's natural production each night. Additionally, the spray is infused with 10+ other natural ingredients that aid in promoting better sleep.

What sets Rejuvia's Melatonin Spray apart from the rest is its superior efficacy and ingredient quality. It's no wonder the product has been featured in top health publications such as Healthline, Health Magazine, and more, and has garnered over 50,000 satisfied customers.

If you are looking to try a melatonin spray that's been tried and tested, then look no further than Rejuvia's top-rated melatonin spray.