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How Do Melatonin Sprays Work?

Written by RC Williams — May 12, 2023

How Do Melatonin Sprays Work?

What Is a Melatonin Spray and Why Is It Important?

Melatonin is a hormone that regulates the sleep-wake cycle in the body. It is naturally produced by the pineal gland in the brain, and its levels increase in the evening to help prepare the body for sleep. However, sometimes our body's natural production of melatonin may not be enough, leading to difficulties falling asleep or staying asleep.

Melatonin supplements can help with these issues, and one form of melatonin supplements is melatonin sprays.

Melatonin sprays are a type of supplement that delivers a controlled dose of melatonin directly into the body through the mucosal lining of the mouth. They are usually in the form of a liquid spray that is sprayed into the mouth and absorbed through the lining of the cheeks and tongue. Melatonin sprays are a popular and convenient way to supplement melatonin levels in the body.

Getting adequate sleep is essential for overall health and wellbeing. Poor sleep quality can lead to a range of health problems, including depression, anxiety, weight gain, and cardiovascular disease. Melatonin sprays can help to regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep, and thereby promoting better sleep quality. Melatonin sprays are particularly useful for people who have difficulty swallowing pills or who may need a lower dose of melatonin than what is available in pill form.

What is Melatonin? What Does It Do?

Melatonin production is controlled by the body's internal clock, or circadian rhythm. The pineal gland produces melatonin in response to darkness and stops production when exposed to light. Melatonin levels rise in the evening and reach their peak in the middle of the night, promoting sleep.

In addition to regulating the sleep-wake cycle, melatonin has other important functions in the body. It is involved in regulating the immune system, acting as an antioxidant, and helping to protect the body against various diseases. Melatonin also helps to regulate the body's circadian rhythm, which can affect many physiological processes, such as hormone production, blood pressure, and body temperature.

Several factors can affect the production of melatonin, including age, exposure to light, and certain medical conditions. Melatonin production typically decreases with age, which can contribute to age-related sleep problems. Exposure to light at night can also disrupt melatonin production and affect the body's circadian rhythm. Certain medical conditions, such as sleep disorders, can also affect melatonin production and disrupt the sleep-wake cycle.

Melatonin Sprays 101

Melatonin sprays are a type of melatonin supplement that delivers a controlled dose of melatonin directly into the body through the mucosal lining of the mouth. They are designed to be sprayed into the mouth and absorbed through the lining of the cheeks and tongue.

There are several types of melatonin sprays available on the market, including flavored and unflavored sprays, fast-acting sprays, and time-release sprays. Flavored sprays are popular among people who dislike the taste of the unflavored spray, while fast-acting sprays are designed to help people fall asleep quickly. Time-release sprays, on the other hand, release melatonin slowly over several hours, helping people stay asleep longer.

Melatonin sprays are typically used 30 minutes before bedtime. Users should spray the recommended dose into their mouth, holding the liquid in their mouth for a few seconds before swallowing. It is important to follow the manufacturer's instructions when using melatonin sprays, as the recommended dosage may vary depending on the product.

Melatonin sprays offer several benefits compared to other forms of melatonin supplements. They are convenient and easy to use, particularly for people who have difficulty swallowing pills or capsules. Melatonin sprays are also fast-acting and can help people fall asleep quickly. Additionally, melatonin sprays are available in different strengths, allowing users to choose a dosage that works best for them. Finally, melatonin sprays are generally considered safe, although it is important to consult with a healthcare professional before using any new supplement.

How Do Melatonin Sprays Work?

Melatonin sprays are absorbed directly through the mucosal lining of the mouth, allowing the melatonin to enter the bloodstream quickly. This is in contrast to other forms of melatonin supplements, such as pills or capsules, which must be digested before the melatonin can be absorbed into the bloodstream.

Melatonin sprays can have a variety of effects on the body, depending on the dosage and the individual using them. Melatonin is primarily used as a sleep aid, and can help regulate the sleep-wake cycle and improve sleep quality. Melatonin sprays may also have other benefits, such as reducing symptoms of jet lag or helping to treat certain sleep disorders.

Several factors can affect the effectiveness of melatonin sprays, including the dosage, the timing of use, and individual differences in metabolism and absorption. It is important to follow the manufacturer's instructions when using melatonin sprays, and to consult with a healthcare professional if you have any concerns about their use. Additionally, it is important to avoid using melatonin sprays while driving or operating heavy machinery, as they can cause drowsiness.

Our Melatonin Spray Recommendation

There are many melatonin spray options on the market, but there are not many that are high-quality, doctor-backed and made with the cleanest ingredients available.

Rejuvia’s Melatonin Spray is not only made with the doctor-recommend dosage of melatonin that pairs perfectly with the amount your body already produces each night, but it’s also made with 10+ other naturally-occurring sleep ingredients.

The Rejuvia Melatonin Spray truly takes efficacy and ingredient quality to the next level. That’s why it has been featured in many health publications like Healthline, Health Magazine and more — and backed by 50,000+ happy customers.

If your interested in trying out a melatonin spray for yourself and reaping all of the benefits, then check out Rejuvia’s Top-Rated Melatonin Spray.